Prenez le temps de ralentir avec le Journal Créatif® (à partir du niveau C1)

Do you feel stressed and/or exhausted? Then discover the Journal Créatif® with us! This Quebec-based method combines writing, design and collage with breathing and meditation exercises to reduce stress and reconnect you with your inner resources. It also favors vitality and personal growth. No artistic skills are required: in fact, the aim is not to create a work of art, but rather to enjoy a creative encounter with yourself. The material is provided by the animator and included in the price of the course.

Course number: 261207464