Zen Sesshin

Zen meditation is a practice based on silence and sitting in stillness. Its origins lie in the tradition of Chinese-Japanese Buddhism and came to the West as a gift from the East in the 21st century. In its secularized form, Zen is a way for many people in modern everyday life to deeply experience their innermost self-nature and their connection with all being. Sesshin literally means "gathering the heart-mind". In the group, we devote ourselves entirely to our own inner collection in shared zazen, sitting in silence on a cushion, bench or stool, alternating with walking meditation (kinhin) and recitations. Further elements of the days are impulse talks (teisho), individual discussions for practice (dokusan) and physical exercises. Connecting with everyday life, 30 minutes of mindful work in the house and garden (samu) is possible after breakfast. Comfortable, muted-colored clothing is recommended in the sesshin (for the sake of visual calm); no tracksuits. Vegetarian meals and overnight stays in the house are part of the course. >> Participants should be experienced in Zen meditation or have attended the previous introduction from 13.02.-14.02.2026. <<

Course leader: Dr. Geiger-Stappel, Gabriele. Gabriele Shinmyo Geiger-Stappel practiced Zen with Pia Gyger Roshi, later with Anna Gamma Roshi, Zenzentrum Offener Kreis Luzern. She was appointed a Zen teacher (sensei) by her. She is also authorized in contemplation (via integralis) and mindfulness (MBSR). She practiced professionally as a doctor of psychosomatic medicine/PT and child and adolescent psychiatry. She is married, a mother and grandmother. Together with her husband, Bernhard Stappel, she runs the Zendo Open Circle Freiburg and the Two Wings project, where Zen and Christian mysticism meet. More at www.viaintegralis-freiburg.de.