Menopause - shaping a new beginning yourself (lecture)

Hot flushes, sleep problems and mood swings: The menopause presents many women with new challenges, but this stage of life also offers an opportunity to actively shape your well-being. This talk will discuss how hot flushes and other symptoms can be alleviated with a targeted diet, which foods harmonize hormone levels and why now is the ideal time to reprioritize your health. Under the guidance of a trained nutritionist, you will learn about the best strategies for more energy, serenity and joie de vivre in the second half of life.

Course number: 261303404