One-Day Retreat in Freiburg: A Reset for the Nervous System, Body, and Mind

Freiburg Day Retreat — A day of true relaxation and inspired rejuvenation for your nervous system, body, and mind A vacation puts everyday life on hold. A retreat transforms it. This one-day retreat is for anyone who feels that a walk isn’t enough anymore—who functions on the outside but can no longer find inner peace. Over the course of a day, guided breathwork, yoga, yoga nidra, somatic work, silence, and time in nature come together to form a clear journey: arriving, softening, letting go, integrating, and taking inspiration back for everyday life. It’s not a packed schedule, but rather a space that reminds your nervous system what true stillness feels like—not as an idea, but physically. And from this stillness, something new can emerge. The group is intentionally kept small and trauma-sensitive; exercises are professionally guided and the space is held with care—no prior experience is necessary. A shared lunch is included. Early bird registration available up to 10 days before the start date. Led by Eva Makkos—transformation mentor, certified art therapist, Germany’s only certified TransformationalBreath Facilitator and Group Leader, yoga teacher, and meditation master with over 30 years of practice For more information and to reserve your spot, visit the website.