Lectures, readings & discussions, Courses & workshops

Strong in transition - hormones, nutrition and training during the perimenopause

An interactive weekend workshop for women in the perimenopause. In four compact sessions, current knowledge about hormonal changes is combined with practical tools from nutrition, training and relaxation and everyday tools are learned to go through the hormonal transition phase with energy and serenity. The aim is to empower women in this phase of life - with knowledge, specific strategies and a positive body image. The varied content provides a good basis for developing more self-care and a better understanding of your own body in the long term.

Course number: 252304417

Dates

  • Freitag, 07.11.2025 17:00 - 20:00 clock
  • Samstag, 08.11.2025 10:00 - 13:00 clock
  • Freitag, 14.11.2025 17:00 - 20:00 clock

Termine

  • Freitag, 07.11.2025 17:00 - 20:00 clock
  • Samstag, 08.11.2025 10:00 - 13:00 clock
  • Freitag, 14.11.2025 17:00 - 20:00 clock
  • Samstag, 15.11.2025 10:00 - 13:00 clock

Price

  • Price:88 €

Location

vhs im Colombi-Eck
Friedrichstr. 52,
79098 Freiburg
  • barrierefrei (nach DIN 18040)
  • wetterunabhängig

Organiser

Volkshochschule Freiburg
Rotteckring 12,
79098 Freiburg

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