Gentle Group Breathwork: Breathe. Unwind. Find Your Center.

Here’s my invitation to you: a monthly breathing break to pause, feel, and recharge. I invite you to reconnect with yourself through your breath. You can look forward to 75 minutes of mindful breathing practice, gentle physical exercises, and guidance on self-regulation. No pressure—just depth and ease. You don’t need any prior experience—just yourself and an open mind. You can integrate the breathing exercises into your daily life. Whether as a brief break from daily life or as a recurring anchor throughout the month—each workshop has a special focus. “Breathe and Feel” is your space for inner clarity, connection, and renewed strength—with and through your breath. Learn more about the instructor, Christiane, and her work: www.breatheandfeel.de