Walking well - health-promoting foot exercises and foot massage

Crooked toes, hallux valgus, fallen arches? This course invites you to rediscover your feet and explore them with all your senses. Simple and effective foot exercises, stimulation of the reflex zones, acupressure and a soothing foot massage can relieve pain and release blockages. You will learn how to reduce stress, perceive your feet positively and feel your own strength. With fresh vitality, you will go through life with more energy, ease and health. - Please bring: comfortable clothing, (hand) towel to cover the mat, indoor shoes or warm socks, blanket, snacks and colored pencils if necessary.

Course number: 261304423