Digital fitness - using apps, trackers & co. correctly (lecture)

The selection of digital aids such as fitness apps, smartwatches, pedometers and digital training plans is now huge. But which of them are really helpful in everyday life? Are these tools really necessary to improve your health? In this presentation, you will find out what you should look out for when using them. A practical insight for anyone who wants to use digital fitness aids in a targeted and health-conscious way - without the frustration of technology.

Course number: 252303408