Breathing Course - The Way You Breathe Is the Way You Live

Discover and experience how your breathing patterns are connected to your emotions, focus, energy, well-being, and any psychosomatic symptoms you may have—and learn how you can influence them yourself through various exercises. 4 sessions for curious beginners who want to achieve big results with small exercises. For more information and to register, visit the website. Early-bird rate until September 4. Note: The course dates are October 8, October 15, October 22, and November 12. This course is open to everyone. If you have health restrictions—such as a pacemaker, pregnancy, or glaucoma—please consult with us beforehand. The course instructor, Eva Makkos, is one of Germany’s leading breathing experts. Since 2011, she has been introducing people to mindfulness and breathing techniques through courses, seminars, and one-on-one coaching, both in Germany and internationally. These include functional breathing for daily life, work, and sports; regulatory techniques; spiritual techniques; and transformative therapeutic techniques for use in psychosomatic therapy (trauma, anxiety, depression, burnout, etc.).