Vital and healthy - the power of nutrition (lecture)

We deal with nutrition several times a day. Not only do we cover our energy requirements, but our diet also has a significant influence on our health. But how much influence does nutrition actually have? If diseases have already occurred, which ones can we target positively? Which changes are worthwhile and which are not? What does "healthy eating" actually mean in everyday life? These questions will be answered in the lecture with the help of interesting background information. You will be given concrete ideas for changes that can be easily integrated into everyday life and have a big impact. A lecture for anyone who wants to do something good for their health, well-being, sleep and immune system.

Course number: 252303410