Strong against stress: more serenity at work and in everyday life (online course)

Stress is part of everyday life for many people - especially at work. In this course, you will learn how to deal with professional and private challenges more calmly. You will learn techniques for coping with stress that are suitable for everyday life as well as effective relaxation methods. The aim is to find new ways to deal constructively with stress and develop more inner peace - for more balance, health and quality of life at work and in everyday life. - Please have ready: Laptop/tablet with camera and headset, notepad, pen, comfortable clothing and, if necessary, mat/blanket for the relaxation exercise.

Course number: 252301424O