Cycle complaints - when the cycle gets out of sync (lecture)

PMS, painful periods or irregular cycles: for many women, this is part of everyday life, but it doesn't have to be. The body sends signals that can be understood and used to bring it back into balance. This lecture explains why hormones are the conductors of well-being and how targeted nutrition and a conscious lifestyle can alleviate symptoms. Practical tips for more energy and less pain - every month - will help you to bring your cycle back into balance. Learn simple, actionable strategies that will improve your life in the long term.

Course number: 261303403